Group Exercise have got more popular these days, especially in the past 3 years. We see many different and effective fitness program sprouting out every now and then.
What is good about group exercise fitness program is that working out with friends is always much easier for people who wants to keep fit and get socialised. It keeps one motivated and accounted.
Aerobics might be a thing in the past.
Want to try out something new? Here’s the up and coming exercise trends that are growing rapidly.
STRONG by Zumba™
Realised this workout is called STRONG by Zumba™ and not Zumba Strong? You will be in for a surprise. There’s no dance in this workout. This is the latest exercise workout created by the amazing team at Zumba.
“The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other. STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.”
STRONG by Zumba™ comprises of warm up, 4 different quadrants and cool down.
Each quadrants aims to push you further each time.
Calories burned: 600-800 calories per session.
Interested to join in any of the classes? click here: https://www.strongbyzumba.com
FIGHT-DO® is created by RADICAL FITNESS®, which is an international company based in Argentina. They have been in the fitness industry for more than 20 years, specializing in the business of developing group fitness training programs.
FIGHT-DO® is a fantastic fitness program combining the very best of Boxing and Martial Arts, where you imagine that you’re in an actual fight with one or more opponents.
This is a one hour workout which employs punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® provides a fun and effective exercise class using simple, dynamic and exciting choreography options. It also helps to release stress and burn a lot of fats.
Want to experience the Power of the Dragon for yourself with FIGHT-DO®?
Calories burned: 600-800 calories per hour.
Interested to join? Check out their Facebook page to find out more about available classes.
POUND® is the World’s First Cardio Jam session inspired by the infectious, energising and sweat dripping fun of playing the drums.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
All you need to do is just to imagine you are drumming!
Calories burn: 500 – 700 calories per hour
With a distinctive utilization of Pilates principles throughout, the impact of plyometrics and sports drills is safely experienced and significantly reduced. This workout improves fitness levels for beginners while it maintains and builds endurance for intermediate and advanced athletes. Get ready to improve your overall muscle endurance and definition.
Piloxing Knockout is a “killer workout. It will not only test your endurance, but will also push your physical abilities past their thinkable limits. This high-intensity, plyometric, functional core-centric program, will conquer obstacles and change your fitness level to points you didn’t know your body was capable of reaching.
It consists of 6 rounds, consisting of a 3-minute Base and a 2-minute drill. Each Base will take you through a whole new way of performing high intensity core strengthening exercises, influenced by boxing, functional training, cardio and plyometrics. The drills consist of dynamic classics with a hard-core twist — core twist, push-up with a burpee.”
Calories Burn: 600-800 calories per session
If you’re a fan of the sounds and sights of Bollywood, you will definitely like this 60-minute dance-based fitness workout program. It is Fun, easy-to-follow and fully adaptable to every body type and level of experience,
Bolly DaZz® combines all of the benefits of a high-intensity workout with the energy, fun and excitement of Bollywood dancing. Put together by world-class choreographers and made easy to follow by people of all fitness levels.
Bolly DaZz® classes are fully adaptable to both body type and existing ability, allowing you to have fun, make progress and avoid any injuries. Plus, as well as burning more calories than you can imagine, the benefits of Bolly DaZz® Fitness include a boost to core strength, the building of lean muscles and lower levels of stress.
Bolly DaZz® follows an intermittent training format, alternating high-medium-low intensity exercises, burning more calories per workout, improving fitness levels with exercises, and targeting major muscle groups for an effective workout.
Calories burn: 500-700 calories